Endometriosis is a common disease in woman. this is a disease that endometrial tissues in growth appear in other regions from the uterine cavity. This disease of symptoms in clinic, including, progressive dysmenorrhea, infertility, menorrhagia, painful intercourse, etc. patients of this disease should treat it timely and pay more attention to do cares. What cares should they do?
1. Preventing menstrual blood reflux. In some cases, the main cause of menstrual blood circulation must be prevented by medical procedures. In some cases, women can prevent menstrual the circulation of blood by themself. like in menstruation, they just don't exercise vigorously, will not have sexual behavior, pay more attention to keep warm, ensure Normal turmoil menstrual blood.
2. Moderate exercise. During the non-physiological period, moderate exercise can be performed. Exercise can relieve pain minimizing this article of estrogen and will delay the development of endometriosis. Exercise may also promote producing endorphins in your body, the industry natural analgesic. Take gentle exercise, for example walking. Because excessive sports can pull tissue of healing scar.
3. Pay attention to diet. Reduce caffeine intake. The caffeine contained in soda, tea, coffee, etc. will aggravate the anguish for many women. It is recommended that women avoid caffeine. Drinking hot drinks in bed to relax, using heat or steam for the abdomen or back is able to reduce discomfort for girls with endometriosis. Also look closely at supplement nutrients, vitamin E to help hormone balance, strengthen immunity. Beans include a lots of vitamin E, that may be supplemented to eat soy products or drinking soy milk.
4. Acupressure therapy. You can use finger pressure to ease pain. There are two acupuncture points. One is the Sanyinjiao point located about 5 cm above the ankle bone around the inner side with the leg, and the other is Hegu point. the thumb and forefinger form the "v". The Hegu hole at the bottom with the glyph. It is necessary to pay attention for the pressure whenever you can to have effect.